WODS

CALENDAR VIEW
Monday, May 21 2012
Up & Down

For Time:

400M Run Buy In

21-15-9 reps of:
Hang Power Clean (135/95)
Clapping PushUp
Box Jump (24/20")

400M Run Buy Out

Last Done 20 JUL 11

RX:
Andy: 14:18
Chad: 9:36
Ross: 14:13
Patrick B: 11:40
Joe L: 12:55
Peter: 10:29
Philip: 15:45
Emma: 16:30
Casey: 15:01
Rebecca B: 14:40
White Lightning: 10:43
Dave: 12:44
KR: 12:32
Katelyn: 15:38
Mark: 13:40
Bo: 10:45

(MOD):
Potter: 15:39
Alex: 14:25
Joe B: 18:23
Brad: 17:17
Tony: 14:17
Jonesy: 16:30
Hales: 14:32
Julie: 16:37
Gustavo: 16:50
Lips: 13:50
Ryan: 14:22
Chris R: 16:36
Graw: 19:14
Ben: 12:38
Andrew: 12:23
Dustin: 15:08
Bonner: 14:14
Jenn D: 12:56
Ashley: 13:07
Alicia: 13:20
Mel: 14:27
Becca: 13:42
Adrienne: 11:20
Andi: 14:51
Heidi: 14:32
Mark N: 13:29
Sam: 15:22
Jeri: 14:13
Jana: 15:19
Jeffrey: 16:21
Brent: 17:05
Will F: 16:24
Dustin D: 16:56
Micah: 15:20
Tammy: 13:29
Connie: 17:46
Greg S: 12:35
Fil: 16:27
Olivia: 13:32
Phil: 18:38
Sarah: 16:58

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?