WODS

CALENDAR VIEW
Thursday, November 21 2019
Kimery & Laine's B-Day WOD
Kimery & Laine's B-Day WOD 10 MIN AMRAP
30 x Double Under
[] x Strict HSPU

Then

"Kimeraine"
5 MIN AMRAP:
11 x Squat Snatch (115/75)
22 x Box Jump (24/20)
19 x Burpee
88 x Air Squat

*3 MIN REST*

5 MIN AMRAP:
11 x Clean & Jerk (115/75)
24 x Pull Up
19 x Thruster (115/75)
84 x Double Under

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CrossFit Nashville

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