WODS

CALENDAR VIEW
Friday, November 1 2019
Open WOD 20.4
Open WOD 20.4 30 x Box Jump (24/20)
15 x Clean & Jerk (95/65)
30 x Box Jump (24/20)
15 x Clean & Jerk (135/85)
30 x Box Jump (24/20)
10 x Clean & Jerk (185/115)
30 x Alternating Pistol
10 x Clean & Jerk (225/145)
30 x Alternating Pistol
5 x Clean & Jerk (275/175)
30 x Alternating Pistol
5 x Clean & Jerk (315/205)
*20 MIN CAP*

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