WODS
Friday, November 1 2019
Open WOD 20.4
30 x Box Jump (24/20)
15 x Clean & Jerk (95/65)
30 x Box Jump (24/20)
15 x Clean & Jerk (135/85)
30 x Box Jump (24/20)
10 x Clean & Jerk (185/115)
30 x Alternating Pistol
10 x Clean & Jerk (225/145)
30 x Alternating Pistol
5 x Clean & Jerk (275/175)
30 x Alternating Pistol
5 x Clean & Jerk (315/205)
*20 MIN CAP*
15 x Clean & Jerk (95/65)
30 x Box Jump (24/20)
15 x Clean & Jerk (135/85)
30 x Box Jump (24/20)
10 x Clean & Jerk (185/115)
30 x Alternating Pistol
10 x Clean & Jerk (225/145)
30 x Alternating Pistol
5 x Clean & Jerk (275/175)
30 x Alternating Pistol
5 x Clean & Jerk (315/205)
*20 MIN CAP*