WODS
Wednesday, November 6 2019
Locust Grove
5 Rounds:
15 x Deadlift
12 x KB Swing
9 x Goblet Squat
*50 ft Bear Crawl After Each Set
Rx: (32/24kg KB)
*12 MIN CAP*
15 x Deadlift
12 x KB Swing
9 x Goblet Squat
*50 ft Bear Crawl After Each Set
Rx: (32/24kg KB)
*12 MIN CAP*
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