WODS

CALENDAR VIEW
Thursday, November 14 2019
Mr. Pamuk
Mr. Pamuk

40 x Wall Ball (20/14) to 10ft

40 x Deadlift (135/95)

40 x HSPU

30 x Wall Ball (20/14) to 10ft

30 x Deadlift (185/125)

30 x HSPU

20 x Wall Ball (20/14) to 10ft

20 x Deadlift (225/155)

20 x HSPU

10 x Wall Ball (20/14) to 10ft

10 x Deadlift (275/185)

10 x HSPU

5 x Wall Ball (20/14) to 10ft

5 x Deadlift (315/205)

5 x HSPU

*20 MIN CAP*

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