WODS

CALENDAR VIEW
Friday, November 22 2019
Fight Gone Bad
Fight Gone Bad Fight Gone Bad

3 Rounds:
1 Minute at each station
Wall Ball (20/14) to 10ft
Sumo Deadlift High Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Row for Calories
*1 MIN REST*

*Score is Total Reps*

Last Done October 16, 2017

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