WODS
Tuesday, February 24 2015
Allison Nellis's B-Day WOD
7 Rounds:
7 x HSPU [Strict]
9 x Front Squat (135/95)
30 x Double Under
*15 MIN CAP*
*Sub KB Press or Banded HSPU*
7 x HSPU [Strict]
9 x Front Squat (135/95)
30 x Double Under
*15 MIN CAP*
*Sub KB Press or Banded HSPU*
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