WODS
Wednesday, February 25 2015
The SS Snatch
9-7-5
Overhead Squat (135/95) [185/125]
Muscle Up
*6 MIN CAP*
*Sub Ring Dip for MU*
3 MIN REST
9-7-5:
Burpee Box Jump Over (24/20) [30/24]
Toes 2 Bar
*4 MIN CAP*
*Post times for each workout*
Overhead Squat (135/95) [185/125]
Muscle Up
*6 MIN CAP*
*Sub Ring Dip for MU*
3 MIN REST
9-7-5:
Burpee Box Jump Over (24/20) [30/24]
Toes 2 Bar
*4 MIN CAP*
*Post times for each workout*