WODS

9-7-5
Overhead Squat (135/95)   [185/125]
Muscle Up
*6 MIN CAP*
*Sub Ring Dip for MU*
3 MIN REST
9-7-5:
Burpee Box Jump Over (24/20)   [30/24]
Toes 2 Bar
*4 MIN CAP*
*Post times for each workout*