WODS
Thursday, February 5 2015
Pepper Imps
"Death By" Burpee Box Jump (30/24)*12 MIN CAP*
then, For Time:
9-6-3
Deadlift (275/185)
Pull Up
9-6-3
Deadlift (255/165)
Chest 2 Bar Pull Up
9-6-3
Deadlift (225/155)
Bar Muscle Up
*7 MIN CAP*
***Go Fast! High Intensity!***
