WODS
Monday, February 23 2015
Medium Hold, Medium Shine
30-20-10: (of each movement)Pull Up [C2B]
Deadlift (155/105) [185/125]
Wall Ball (20/14) 10ft [12ft]
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
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2016
2015
2014
2013
2012
2011
