WODS
Wednesday, October 14 2015
#DemDebate
30-20-10
Bar Facing Burpee
Wall Ball (20/14) to 11'/10' {20/14 to 10'/9'}
Front Rack Lunge (95/65) [135/95] {75/55}
Toes 2 Bar
*13 MIN CAP*
{Masters 55+ Rx}
Bar Facing Burpee
Wall Ball (20/14) to 11'/10' {20/14 to 10'/9'}
Front Rack Lunge (95/65) [135/95] {75/55}
Toes 2 Bar
*13 MIN CAP*
{Masters 55+ Rx}
