WODS

CALENDAR VIEW
Thursday, October 8 2015
Battlefront Beta
Battlefront Beta 30 x Air Squat
25 x Shoulder to Overhead (95/65)   {75/55}
20 x Ring Dip
15 x Box Jump (30/24)   {24/20}
10 x Bar Muscle Up
15 x Box Jump (30/24)   {24/20}
20 x Ring Dip
25 x Shoulder to Overhead (95/65)   {24/20}
30 x Air Squat
*Sub C2B Pull Up for BMU*
*{Master's Rx}*

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