WODS

CALENDAR VIEW
Friday, October 16 2015
Matt Andreatta's B-Day WOD
12-9-6-3
Squat Snatch (135/95)   {95/65}
Deficit HSPU (45/25)   [Strict]   {HSPU}
*12 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?