WODS
Tuesday, October 20 2015
Jason Wiley's B-Day WOD
100 x Wall Ball (20/14) (11ft/10ft)100 x Deadlift (135/95)
100 x Toes 2 Bar
*1 x Burpee Muscle Up Every 10 Reps*
*16 MIN CAP*
*Sub Burpee C2B for Burpe MU*
100 x Wall Ball (20/14) (11ft/10ft)100 x Deadlift (135/95)
100 x Toes 2 Bar
*1 x Burpee Muscle Up Every 10 Reps*
*16 MIN CAP*
*Sub Burpee C2B for Burpe MU*
