WODS
Thursday, September 21 2023
Emma bday wod
Emma’s bday wod:
800m run
40 x sit-up (pvc)
30 x overhead squats (75/55)
100’ front rack lunge (2x50/35)
30 x overhead squat
40 x sit-up
800m run
*8 x wall walk e4mom*
*starts w/ wall walk
