WODS

CALENDAR VIEW
Tuesday, September 26 2023
Spike n snoopy
Spike n snoopy

For time:
20 x burpee box jump over (30/24")
30/24 x cal echo bike
20 x walking lunge steps(2x50/35) 
30 x strict hspu 
20 x walking lunge steps
30/24 x cal echo bike
20 x burpee box jump over (30/24)
*12 minute cap*

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CrossFit Nashville

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