WODS
Monday, September 11 2023
Fight Gone Bad
3 rounds, 1 minute per exercise, 1 minute rest after each round:
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (24/20")
Push Press (75/55)
Row for Calories
**Score is total reps and calories rowed**
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (24/20")
Push Press (75/55)
Row for Calories
**Score is total reps and calories rowed**