WODS
Thursday, September 7 2023
Lions win!!
For time:
50 x V up
40 x burpee to 6" above reach
30 x handstand push-up [strict]
20 x backsquat (185/125)
10 x ring muscleup
20 x backsquat
30 x handstand push-up
40 x burpee
50 x V up
*20 minute cap