WODS

CALENDAR VIEW
Wednesday, April 13 2022
George Michael

12 minute Amrap
:30 Ring to support hold
10 x Ring dip
:30 hang from bar
10 x pull up
:30 handstand hold
10 x HSPU

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?