WODS

CALENDAR VIEW
Friday, April 29 2022
Bean
Bean

29 APRIL Wod:
10-9-8-7-4-5-4-3-2-1
Front Squat (115/85)
*50' bear crawl after each set [hs walk]

*12 minute cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?