WODS

CALENDAR VIEW
Thursday, April 21 2022
Glenn Mcaleenan’s bday wod
Glenn Mcaleenan’s bday wod For time:
20/16 x cal row/bike
5 x strict ring muscle up 
20/16 x cal row/bike
4 x strict ring muscle up
20/16 x cal row/bike
3 x strict ring muscle up
20/16 x cal row/bike
2 x strict ring muscle up
20/16 x cal row/bike
1 x strict ring muscle up

*15 minute cap*

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