WODS
Thursday, April 21 2022
Glenn Mcaleenan’s bday wod
For time:
20/16 x cal row/bike
5 x strict ring muscle up
20/16 x cal row/bike
4 x strict ring muscle up
20/16 x cal row/bike
3 x strict ring muscle up
20/16 x cal row/bike
2 x strict ring muscle up
20/16 x cal row/bike
1 x strict ring muscle up
*15 minute cap*
20/16 x cal row/bike
5 x strict ring muscle up
20/16 x cal row/bike
4 x strict ring muscle up
20/16 x cal row/bike
3 x strict ring muscle up
20/16 x cal row/bike
2 x strict ring muscle up
20/16 x cal row/bike
1 x strict ring muscle up
*15 minute cap*