WODS
Monday, April 4 2022
Blue sparkles
4 April Wod:
30 x hspu
30 x deadlift (185/125)
30 x wall ball (20/14) 10’
30 x toes to bar
30 x bar facing burpee
30 x toes to bar
30 x wall ball
30 x deadlift (185/125)
30 x hspu
* 16 minute cap*
4 April Wod:
30 x hspu
30 x deadlift (185/125)
30 x wall ball (20/14) 10’
30 x toes to bar
30 x bar facing burpee
30 x toes to bar
30 x wall ball
30 x deadlift (185/125)
30 x hspu
* 16 minute cap*