WODS

Thursday, June 3 2021

Midatlantic CrossFit Challenge
Team Event 5 (Mod)

"Rainbow Road"
For Time:
1 mile Run
75 x wall ball (20/14) [30/20]
50 x toes to bar
80' plate push

*18 min Cap*

WOD ARCHIVE

When was the last time you did something for the first time?