WODS
Wednesday, June 2 2021
Save the last dance part 1 and 2
Event 6 from mid Atlantic CrossFit challenge
15 x ring muscle up
15 x snatch (115/75)
30/21 x cal row
*7 min cap
rest 5:00
then:
10-20-30-40
deadlift (135/95)
5-10-15-20
bar over burpee
*12 min cap
15 x ring muscle up
15 x snatch (115/75)
30/21 x cal row
*7 min cap
rest 5:00
then:
10-20-30-40
deadlift (135/95)
5-10-15-20
bar over burpee
*12 min cap