WODS
Thursday, June 24 2021
Flamingno
For time:
600m run
2 rounds:
20 x hang clean (95/65) [135/95]
20 x toes to bar
400m run
2 rounds
20 x push jerk (95/65) [135/95]
20 x toes to bar
600m run
18 min cap
600m run
2 rounds:
20 x hang clean (95/65) [135/95]
20 x toes to bar
400m run
2 rounds
20 x push jerk (95/65) [135/95]
20 x toes to bar
600m run
18 min cap
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