WODS
Tuesday, June 1 2021
Cerberus sort of
1 June Wod:
Mid Atlantic CrossFit challenge team event 2 (modified)
“Cerberus”
30 x cal bike/row/ski
9 x clean and jerk (135/95)
30 x cal bike/row/ski
15 x clean and jerk (135/95)
30 x cal bike/row/ski
21 x clean and jerk (135/95)
*15 min cap*
Sub 300m run for row/bike/ski if needed*
