WODS

CALENDAR VIEW
Friday, April 30 2021
Alexis's B-Day WOD
Alexis's B-Day WOD 6 Rounds:
20 x Hang Squat Clean (50/35# DB) (10R/10L)
20 x Box Jump Over
400M Run
*24 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?