WODS
Monday, April 12 2021
Melanie's B-Day WOD
20 MIN AMRAP:Ring Muscle Up
Snatch (135/95)
Overhead Squat (135/95)
Bar Facing Burpee
Round 1: 2-4-6-8
Round 2: 4-6-8-10
Round 3: 6-8-10-12
Round 4: 8-10-12-14
Etc.
20 MIN AMRAP:Ring Muscle Up
Snatch (135/95)
Overhead Squat (135/95)
Bar Facing Burpee
Round 1: 2-4-6-8
Round 2: 4-6-8-10
Round 3: 6-8-10-12
Round 4: 8-10-12-14
Etc.
