WODS

CALENDAR VIEW
Wednesday, April 7 2021
Komatsu
Komatsu 30 x Snatch (75/55)   [95/65]
15 x Bar Muscle Up      [20x]
20 x Snatch (115/75)   [135/95]
15 x Bar Muscle Up      [20x]
10 x Snatch (145/100)   [165/115]
15 x Bar Muscle Up      [20x]
*15 MIN CAP*

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?