WODS

CALENDAR VIEW
Monday, January 4 2021
Adam Johnson's B-Day WOD
Adam Johnson's B-Day WOD 2 Rounds:
200m Run
5 x Clean & Jerk
10 x Toes 2 Bar
15 x Bar Facing Burpee

2 Rounds:
400m Run
10 x Clean & Jerk
15 x Toes 2 Bar
20 x Bar Facing Burpee

2 Rounds:
600m Run
15 x Clean & Jerk
20 x Toes 2 Bar
25 x Bar Facing Burpee

2 Rounds:
800m Run
20 x Clean & Jerk
25 x Toes 2 Bar
30 x Bar Facing Burpee

*40 MIN CAP*
Rx: (95/65)

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