WODS
Friday, January 15 2021
Da'Bomb
10 Minute Running Clock
30 x Bar Muscle Up
With Time Remaining:
AMRAP:
4 x Burpee Box Jump Over (30/24)
8 x Hang Snatch (24/16kg) 4R/4L
30 x Bar Muscle Up
With Time Remaining:
AMRAP:
4 x Burpee Box Jump Over (30/24)
8 x Hang Snatch (24/16kg) 4R/4L
WOD ARCHIVE
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