WODS

CALENDAR VIEW
Tuesday, January 19 2021
Mary's B-Day WOD
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (95/65)   [155/105]
*1 Round of Cindy After Each Set*

*18 MIN CAP*

Cindy:
5 x Pull Up
10 x Push Up
15 x Air Squat

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