WODS
Monday, July 20 2020
2012 Regional Workout 4
50 x Back Squat (135/95)
40 x Pull Up
30 x Shoulder to Overhead (135/95)
50 x Front Squat (85/65)
40 x Pull Up
30 x Shoulder to Overhead (85/65)
50 x Overhead Squat (65/45)
40 x Pull Up
30 x Shoulder to Overhead (65/45)
*22 MIN CAP*
