WODS

CALENDAR VIEW
Thursday, July 16 2020
Szeth
Szeth 3 Rounds:
15 x Push Jerk (115/85)
15 x Pull Up

3 Rounds:
10 x Push Press (115/85)
10 x Chest 2 Bar Pull Up

3 Rounds:
5 x Strict Press (115/85)
5 x Bar Muscle Up
*17 MIN CAP*

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