WODS
Thursday, July 16 2020
Szeth
3 Rounds:
15 x Push Jerk (115/85)
15 x Pull Up
3 Rounds:
10 x Push Press (115/85)
10 x Chest 2 Bar Pull Up
3 Rounds:
5 x Strict Press (115/85)
5 x Bar Muscle Up
*17 MIN CAP*
15 x Push Jerk (115/85)
15 x Pull Up
3 Rounds:
10 x Push Press (115/85)
10 x Chest 2 Bar Pull Up
3 Rounds:
5 x Strict Press (115/85)
5 x Bar Muscle Up
*17 MIN CAP*