WODS
Friday, July 17 2020
Ghostblood
10 Rounds:
5 x Sumo Deadlift (225/155)
5 x Burpee Box Jump Over (24/20)
*Run 400m Every 4:00 (Including 0:00)*
*12 MIN CAP*
5 x Sumo Deadlift (225/155)
5 x Burpee Box Jump Over (24/20)
*Run 400m Every 4:00 (Including 0:00)*
*12 MIN CAP*
WOD ARCHIVE
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2011