WODS

50 x Push Up
30 x Wall Ball (20/14) to 10'
20 x Box Jump Over (30/24) *Clear Box*
10 x Bar Muscle Up
20 x Box Jump Over (30/24) *Clear Box*
30 x Wall Ball (20/14) to 10'
50 x Push Up
*17 MIN CAP*
*Sub Strict Pull Up for BMU*