WODS
Monday, February 20 2017
Julia Denney's B-Day WOD
7 MIN AMRAP:
10 x Hang Clean (95/65) [135/95] {75/45}
30 x Double Under
1 MIN REST
7 MIN AMRAP:
7 x Deadlift (135/95) [185/125] {95/65}
14 x Box Jump (24/20)
10 x Hang Clean (95/65) [135/95] {75/45}
30 x Double Under
1 MIN REST
7 MIN AMRAP:
7 x Deadlift (135/95) [185/125] {95/65}
14 x Box Jump (24/20)