WODS

CALENDAR VIEW
Monday, February 20 2017
Julia Denney's B-Day WOD
Julia Denney's B-Day WOD 7 MIN AMRAP:
10 x Hang Clean (95/65)   [135/95]   {75/45}
30 x Double Under

1 MIN REST

7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]   {95/65}
14 x Box Jump (24/20)

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