WODS
Thursday, February 23 2017
Megan Burchfield's B-Day WOD
For Time:
1-2-3-4-5-6-7
Choose: Pull Up/C2B/Bar Muscle Up/Ring Muscle Up
3 x Clean after each set
*12 MIN CAP*
*Post Skill & Weight Used*
*Go For Challenging Load on Clean*
1-2-3-4-5-6-7
Choose: Pull Up/C2B/Bar Muscle Up/Ring Muscle Up
3 x Clean after each set
*12 MIN CAP*
*Post Skill & Weight Used*
*Go For Challenging Load on Clean*