WODS

CALENDAR VIEW
Thursday, February 23 2017
Megan Burchfield's B-Day WOD
Megan Burchfield's B-Day WOD For Time:
1-2-3-4-5-6-7
Choose: Pull Up/C2B/Bar Muscle Up/Ring Muscle Up
3 x Clean after each set
*12 MIN CAP*
*Post Skill & Weight Used*
*Go For Challenging Load on Clean*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?