WODS
Wednesday, February 15 2017
Hillary's B-Day WOD
10 Rounds:
3 x Hang Clean (185/125) [225/155]
3 x Bar Muscle Up
20 ft Handstand Walk
*20 MIN CAP*
*Sub 20 x Shoulder Touches for HS Walk (10 x Each Side)*
*Sub C2B for BMU*
