WODS

CALENDAR VIEW
Monday, August 25 2014
Running Jackie
Running Jackie Death By Ring Dips   [Strict If You Can]
1 Min 1
2 Min 2
3 Min 3...
Until you can't complete reps within 1 min
*10 MIN CAP*
then
'Running Jackie'
1,000M Run
50 x Thruster (45#)
30 x Pull Up
*10 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?