WODS
Monday, August 25 2014
Running Jackie
Death By Ring Dips [Strict If You Can]
1 Min 1
2 Min 2
3 Min 3...
Until you can't complete reps within 1 min
*10 MIN CAP*
then
'Running Jackie'
1,000M Run
50 x Thruster (45#)
30 x Pull Up
*10 MIN CAP*
1 Min 1
2 Min 2
3 Min 3...
Until you can't complete reps within 1 min
*10 MIN CAP*
then
'Running Jackie'
1,000M Run
50 x Thruster (45#)
30 x Pull Up
*10 MIN CAP*