WODS
Tuesday, September 8 2015
Chip's B-Day WOD
10 MIN AMRAP:
15 x Deadlift (115/75) [155/105]
10 x Pull Up [C2B]
5 x Thruster (115/75) [155/105]
*5 x Burpee EMOM*
Then:
4 MIN AMRAP:
Wall Ball (20/14)
*Post Score for Both*
15 x Deadlift (115/75) [155/105]
10 x Pull Up [C2B]
5 x Thruster (115/75) [155/105]
*5 x Burpee EMOM*
Then:
4 MIN AMRAP:
Wall Ball (20/14)
*Post Score for Both*