WODS
Monday, September 21 2015
Emma's B-Day WOD
29 x Pull Up
29 x Front Rack Lunge (135/95)
29 x Overhead Squat 135/95
29 x Bar Facing Burpee
29 x KB Swing (32/24)
29 x HSPU
29 x Box Jump (24/20)
29 x Wall Ball (20/14)
*16 MIN CAP*
