WODS
Wednesday, September 2 2015
Lyle's B-Day WOD
5 Rounds:
200M Run
10 x Deadlift (185/125) [225/155]
200M Run
*1 MIN Rest Between Rounds*
*15 x Burpee If Deadlifts are Broken Up*
*20 MIN CAP*
200M Run
10 x Deadlift (185/125) [225/155]
200M Run
*1 MIN Rest Between Rounds*
*15 x Burpee If Deadlifts are Broken Up*
*20 MIN CAP*
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