WODS
Monday, May 11 2015
Krista's B-Day WOD
6 Rounds:
12 x Burpee
8 x Front Squat (155/105) [185/125]
12 x HSPU
*30 Seconds Rest Between Rounds*
*17 MIN CAP*
*Sub HR Push Up for HSPU*
12 x Burpee
8 x Front Squat (155/105) [185/125]
12 x HSPU
*30 Seconds Rest Between Rounds*
*17 MIN CAP*
*Sub HR Push Up for HSPU*
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