WODS
Thursday, May 7 2015
Deflategate
15 MIN AMRAP:
10 x Wall Ball (20/14)
60 ft Walking Lunge (20/14)
20 x Wall Ball (20/14)
120 ft Walking Lunge (20/14)
30 x Wall Ball (20/14)
180 ft Walking Lunge (20/14)
40 x Wall Ball (20/14)
240 ft Walking Lunge (20/14)
etc...
*Lunge With Medicine Ball, Carry However*
10 x Wall Ball (20/14)
60 ft Walking Lunge (20/14)
20 x Wall Ball (20/14)
120 ft Walking Lunge (20/14)
30 x Wall Ball (20/14)
180 ft Walking Lunge (20/14)
40 x Wall Ball (20/14)
240 ft Walking Lunge (20/14)
etc...
*Lunge With Medicine Ball, Carry However*