WODS
Friday, May 15 2015
Operation Crayfish
20 x Wall Ball (20/14)20 x Pull Up
20 x Box Jump Over (30/24)
20 x Sumo Deadlift High Pull (95/65)
20 x Toe 2 Bar
30 x Push Up [HSPU/Strict]
20 x Toe 2 Bar
20 x Sumo Deadlift High Pull (95/65)
20 x Box Jump Over (30/24)
20 x Pull Up
20 x Wall Ball (20/14)
*18 MIN CAP*
