WODS
Wednesday, May 6 2015
#MayPac
5-3-1:Deadlift (255/165) [275/185]
Muscle Up
5-3-1:
Front Squat (185/125) [225/155]
Muscle Up
5-3-1:
Thruster (155/105) [185/125]
Muscle Up
*Sub Ring Dip or Bar Muscle Up for Muscle Up*
5-3-1:Deadlift (255/165) [275/185]
Muscle Up
5-3-1:
Front Squat (185/125) [225/155]
Muscle Up
5-3-1:
Thruster (155/105) [185/125]
Muscle Up
*Sub Ring Dip or Bar Muscle Up for Muscle Up*
