WODS
Monday, June 30 2014
The Leftovers
5-4-3-2-1
Squat Snatch (155/105)
Muscle Up
*6 MIN CAP*
*Sub 1:1 Strict Ring Dip or Kipping Ring Dip*
3 MIN REST
1-2-3-4-5
Thruster (155/105)
Box Facing Burpee Box Jump Over (24/20)
*Must Clear Box. No Landing On Box*
*6 MIN CAP*
Squat Snatch (155/105)
Muscle Up
*6 MIN CAP*
*Sub 1:1 Strict Ring Dip or Kipping Ring Dip*
3 MIN REST
1-2-3-4-5
Thruster (155/105)
Box Facing Burpee Box Jump Over (24/20)
*Must Clear Box. No Landing On Box*
*6 MIN CAP*
