WODS
Thursday, June 12 2014
Casey Spicer's B-Day WOD
10 MIN EMOM:
Bear Complex
then
5 Rounds:
12 x Deadlift (255/165) [275/185]
400M Run
Bear Complex
then
5 Rounds:
12 x Deadlift (255/165) [275/185]
400M Run
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