WODS
Friday, June 6 2014
Zerg
9-6-3:Front Squat (155/105) [225/155]
Bar Facing Burpee
Pull Up [C2B]
*6 MIN CAP*
Rest 3 MIN
3-6-9
Wall Ball 2for1 (20/14)
Ring Dip [MU]
Burpee Box Jump (24/20) [30/24]
9-6-3:Front Squat (155/105) [225/155]
Bar Facing Burpee
Pull Up [C2B]
*6 MIN CAP*
Rest 3 MIN
3-6-9
Wall Ball 2for1 (20/14)
Ring Dip [MU]
Burpee Box Jump (24/20) [30/24]
